12/28/2023 0 Comments Cotz flawless complexion sunscreenHydroquinone is considered the gold standard of lightening, but is known for being harsher on skin and may trigger side effects, such as skin irritation and rebound pigmentation if it’s applied for too long, says Dr. If you’d like to give this option a whirl, the active ingredients to look for are hydroquinone, glycolic acid, kojic acid, licorice root extract, and niacinamide. (Just note that they are most effective on age spots that have been caught early and are still on the lighter side.) OTC lightening creams help to reduce age spots by suppressing the production of melanin, says Anthony Youn, MD, board-certified plastic surgeon and author of The Age Fix. $14 at Amazon $17 at Walmart $18 at Ulta Beauty Credit: Amazon Non-prescription lightening creams and serums to 5 p.m.), and covering your body with clothing and hats, as able.Īs for the age spots that have already turned up on your skin? Here are the most effective over-the-counter and in-office treatments that dermatologists recommend. When it comes to age spots, prevention is everythingĮven though age spots are usually no biggie, it’s crucial to prevent sun damage not only for aesthetic purposes, but to stay protected against skin cancer, says New York City-based board-certified dermatologist Ariel Ostad, MD, who recommends amping up your sun safety habits-like frequently applying broad spectrum sunscreen, staying out of the sun during its most powerful hours (12 p.m. They usually appear as flat brown spots on the areas of skin that are exposed to the sun most-face, neck, chest, hands, arms, and back-but can also appear as seborrheic keratosis, which are raised, wart-like skin growths. If you have a family history of age spots, you’re more prone to developing them when you’re exposed to the sun (or tanning beds). UV rays cause our pigment-producing skin cells to increase melanin production, resulting in those pesky brown spots. So what are age spots, anyway? “Also known as sun spots or solar lentigines, age spots are benign pigmented spots typically caused by ultraviolet radiation from the sun,” says Noelani González, MD, board-certified dermatologist and director of cosmetic dermatology at Mount Sinai West in New York. Even though most of us have experienced our share of hyperpigmentation, we’re also fortunate enough to have tons of options at our disposal to, well, remove those annoying age spots before they get any worse. – Protect this product from excessive heat and direct sun.There’s nothing quite like looking in the mirror-or down at your hands-to discover spots and freckles you could swear weren’t there yesterday. If swallowed, get medical help or contact a Poison Control Center right away. When using this product, keep out of eyes. Stop use and ask a doctor if rash occurs. – Reapply: After 80 minutes of swimming or sweating. – Apply liberally 15 minutes before sun exposure. If used as directed with other sun protection measures (see Directions), decreases the risk of skin cancer and early skin aging caused by the sun. 20% Zinc Oxide is ideal for all skin types, even sensitive, dry, or breakout-prone skin. Moisturizes to leave a soft, even finish. In Nigeria, CoTZ Flawless Complexion Sunscreen SPF 50 Richly Tinted 70gĬōTZ® Flawless Complexion Richly Tinted SPF 50 provides all-mineral sun protection in a sheer lightweight tinted cream that is specifically designed to vanish on medium to dark skin tones, leaving no white cast.
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12/28/2023 0 Comments Ocean waves crochet afghan patternThis relatively straightforward crochet blanket pattern involves repeats along with some simple stitches to make for a fun, quick, and easy crochet throw! The Alissa is an easy crochet blanket throw that is the perfect pattern to pick if you want to have a weekend crochet marathon. You’ll love the colors which remind you so much of sea glass. Working on this blanket has been such a joy with its simple and repetitive stitch pattern that lets your mind wander as you work … so restorative and meditative. It could easily be made as a throw blanket as well. This blanket is about a twin bed blanket size, so it’s big. This Easy All Half Double Crochet Afghan is a beast measuring a whopping 70″ x 95″! The beauty of this pattern is that it can be made in any size. It’s super soft makes up a thick luxurious blanket. This afghan is crocheted using a granny ripple pattern with Lion Brand Homespun Thick and Quick yarn. Discover all the looks you can achieve with our Caron Simply Soft yarn, and Caron Simply Soft Heathers yarn – that gently blends ecru or black fibers with the most popular solid colors of Caron Simply Soft. It’s luxurious and cozy and comes in vibrant shades that are used in this crochet pattern.įall in love with this sophisticated afghan. This afghan blanket has beautiful shades of white, peach and dusty rose creating a gradient throughout the length of it. Easily memorized & very fast to work up! Works up fast, looks lovely in a solid or striped version, & is a great stash buster. This is a great, beginner-friendly afghan designed, with a very simple 4-row repeat (2 of the 4 rows are the same as well). The perfect blend of colors that would make you want to curl up and read a book. The warm colors on this colorway flow seamlessly making it look all the more toasty and comfortable. This crochet afghan designed with the gorgeous Caron Cakes yarn will take a permanent place near your fireplace. Combine that with thick and bulky yarn, you’ll be able to start and finish this ripple afghan pattern in the same weekend. This is literally the easiest afghan ever! This afghan is made with all single crochet stitches, so you can easily walk away and pick it up later without having to count every stitch!Įasy Weekend Chevron Crochet Blanket PatternĮven if you’re just learning how to crochet a blanket, you can handle this pattern with easy crochet stitches. It has stylish tassels added to all corners of the blanket, and it alternates between Peanut Butter, Sapphire and Purple Iris in a soft 100% acrylic yarn. The Bright Stripe Blanket has a magical color scheme. If you’re looking for a magic carpet, this afghan is as close as you’re going to get. 12/28/2023 0 Comments Fifth harmony normani"We'd never forget that: Taking these kids out of the projects, out of Compton, and putting them right here on this stage, to be the best that they can be," Lamar - a Compton native himself - continued, leading into an impassioned conclusion spotlighting some of the cornerstone rap albums that came before To Pimp a Butterfly. Lamar specifically praised Top Dawg's CEO, Anthony Tiffith, for finding and developing raw talent that might not otherwise get the chance to pursue their musical dreams. He also extended his love and gratitude to his fiancée, Whitney Alford, and shouted out his Top Dawg Entertainment labelmates. Whether or not you're able to catch the film, these celebration shows, or just a good old performance, keep a little wickedness in your heart in tribute this Halloween!Īriana Grande's Road To Wicked : How The Pop Star Manifested Her Theater Kid Dreams In The Most Full-Circle Way Possible On Halloween, the New York Public Library will hold a free panel discussion about the musical, featuring panelists in book writer Winnie Holzman, producer David Stone and composer and lyricist Stephen Schwartz.Īnd after spooky season concludes, traveling iterations of the show will continue to roll on throughout the world - with a home base in London providing the (slightly altered) experience for Wicked fans in the United Kingdom. 30, the anniversary proper, the Empire State Building will light up green in commemoration of the show. 26, 2025.)Īnd on the stage proper, the team behind 'Wicked' is plotting a special anniversary show at the Gershwin Theatre - and on Oct. (The sequel, Part Two, is scheduled to release on Nov. 27, 2024, Cynthia Erivo and Grande will star in Wicked: Part One, a film adaptation of the play. 'Wicked' is still on Broadway - and is about to be on the silver screen! On Nov. "It's a full circle moment, we grew up with this show and the kind of shaped us as performers," Grassi told Playbill. "We can look at these two characters looking forward to seeing everything."įor Mitch Grassi from Pentatonix, it was a full-circle moment for him to perform in the special. "The themes of the show, the love and friendship aspects," "Wicked" star Kristin Chenoweth told the San Francisco Chronicle at the time. Two years later, the musical was honored by the world's leading society of music people it won the golden gramophone for Best Musical Theatre Album at the 2005 GRAMMYs.įifteen years and numberless inspired performances after its premiere, Ariana Grande, Ledisi and Adam Lambert as well as GRAMMY winners Pentatonix performed with original cast members Idina Menzel and Kristin Chenoweth to celebrate 'Wicked,' in a performance dubbed the "Wicked 15 Anniversary Concert."Īlso back in 2018, the play about the green witch named Elphaba also garnered a special called A Very Wicked Halloween, starring the aforementioned musical luminaries. 30, 2003, six months after it premiered in San Francisco, California on May 28. Frank Baum's The Wonderful Wizard Of Oz - the musical debuted on Broadway on Oct. Twenty years ago, the Broadway-shaking musical 'Wicked' opened its doors in New York City - and the theatre world was never the same.īased on Gregory Maguire's book Wicked: The Life And Times Of The Wicked Witch Of The West - itself influenced by L. The Magic Of ESSENCE 25th Anniversary Celebration: "It's Like A Family Reunion Even Though You Don't Know Everybody Here" While her fans are at the edge of their seat, taking it slow has meant she's been able to put her all into it, as she said: "I want this album to represent and encompass all that Normani is." Her solo debut album is in the works and it's something she's been taking her time with. I genuinely can call her a friend of mine and I don't take that word lightly." It's been the best experience ever and I'm just really grateful that I get to support such an amazing artist, I mean the biggest pop star in the world right now. Regarding openning on tour for the "7 Rings" singer, she said they have more than a working relationship. "Even though I'm a new artist, I've also taken what I've learned from the last seven years that I was in Fifth Harmony," she said. 6lack, lets her powerfully magnetic vocals shine alone. Normani has built her name around major collabs that tug at your heart strings: "Dancing With A Stranger" wth Sam Smith and "Love Lies" with Khalid. "There's so many things I've learned not only as an artist, but also as a business woman." "I'm stronger than I give myself credit for," the singer says about one of the things she learned since going solo. The New Orleans native, who recently hit the road for the first leg of Ariana Grande's Sweetener tour, has experienced plenty of success since her former pop group Fifth Harmony went on indefinite hiatus last year-and performing in her hometown only added to the glow. Emerging singer Normani was right at home during her ESSENCE Fest performance on Sunday. A thought is just as much a biological process as is digestion. Sir William Osler (1849–1919), who has been described as the father of modern medicine, is reported to have said “It is much more important to know what sort of a patient has a disease than what sort of a disease a patient has”. In some ways, it is interesting to consider how the distinction between the biological, the psychological, and the social ever arose. Initial work on PCT began in the 1950s and 1960s (e.g., Powers et al., 1960) with the seminal work on this theory first published in 1973 (Powers, 1973) and a second edition published in 2005 (Powers, 2005). In this paper we will describe Perceptual Control Theory (PCT) which is based on negative feedback and may well be the first biopsychosocial model. The mechanism of negative feedback allows for such a model to be developed. Engel strongly advocated for a biopsychosocial model and seemed to have an astute appreciation of what the advantages of such a model would be, however, his work fell short of providing the model he was proposing. McLaren ( 1998) conducted an extensive review of Engel’s work regarding the biopsychosocial model and concluded that Engel himself never formulated such a model. One of the main problems of the biopsychosocial model is that an actual model that incorporates biological, psychological, and social elements is not currently available. To some extent the limitations have led to questions regarding whether an integrated bio-psycho-social model has ever eventuated (e.g., Read, 2005). Despite the widespread acknowledgment of the importance of biological, psychological, and social factors in contributing to a comprehensive understanding of human life and its problems, there is an increasing awareness that the biopsychosocial model has significant limitations (Pilgrim, 2002 Epstein and Borrell-Carrio, 2005 McLaren, 2007). The biopsychosocial model in psychology (Engel, 1980) was suggested with great promise as a viable and much needed alternative to the prevailing “medical model” in which problems and disorders were considered akin to medical diseases and ailments (Rubinstein and Coelho, 1970 Zucker and Gomberg, 1986). PCT has major implications for both research and practice and, importantly, provides a guide by which fields of research that are currently separated may be integrated to bring about substantial progress in understanding the way in which the brain alters, and is altered by, its behavioral and environmental context. In this paper we outline the working model of PCT and explain how PCT provides an embodied hierarchical neural architecture that utilizes negative feedback to control physiological, psychological, and social variables. Thus, PCT may be the first biopsychosocial model to be articulated in functional terms. Perceptual Control Theory (PCT) describes the way in which negative feedback establishes control at increasing levels of perceptual complexity. Moreover, negative feedback is purported to also govern the activity of all other organisms as well as humans. Negative feedback has been implicated in the regulation of neurotransmitters as well as important psychological and social processes such as emotional regulation and the relationship between a psychotherapist and a client. Negative feedback may be the mechanism that is required. What is needed is a robust mechanism that is equally important to biochemical processes as it is to psychological and social processes. One reason for this might be the absence of an identified mechanism or a functional architecture that is authentically biopsychosocial. Although the biopsychosocial model has been a popular topic of discussion for over four decades it has not had the traction in fields of research that might be expected of such an intuitively appealing idea. Find the best Shell Chandeliers for your home in 2023 with the carefully curated selection available to shop at Houzz. Try using a capiz shell chandelier in a bathroom, bedroom or even a dining room for an elevated beach vibe. These beautiful, delicate shells come from the windowpane oyster and their translucent nature helps give off a soft glow. Or it becomes a constant irritation when you hit your knee every time you get up or sit down.Add a touch of chic, beach style flair to your home with a shell or Capiz chandelier. If you try to squeeze too many people around the dining table, there’s a risk that some may sit with a cold table leg between their own two human legs. If, on the other hand, the legs are placed more toward the centre, you may need to think extra carefully about size and legroom. If they are on the very edge, you and your guests can sit next to each other without problem. Make sure to consider the placement of the table legs. Consider the position of the dining table legs Space-saving when you’re just a few diners, and easily extended when it’s time for a bigger party. If you’re not sure whether you need seating for four or six (or more), get yourself an extendable table. For six people with three people on each side, you’ll need at least 180 centimetres, and so on. So, if you want a dining table for four, with two people on each side, you need one that is at least 120 centimetres long. For that, it is estimated that each seat needs 60 centimetres in width. You’ll want all diners to be able to sit comfortably without bumping into each other when eating. You also need to consider how many people you want to fit around the table. How to make sure everyone can fit around your kitchen table If you’re not in the mood to mix and match kitchen tables and chairs, why not choose one of our dining sets? They’re made to go together, so you know they’re a good fit. Otherwise, a few centimetres in height will disappear when you sit down, and then suddenly: the table is too high. These will sink down when you sit on them, and it is from that seating position that you should measure. So be extra careful if you have chairs with cushions or built-in padding. Keep in mind that you need to measure from the actual seat. If you sit too low, it becomes uncomfortable to lean your arms against the table, since your shoulders end up in an unnaturally high position.Ī good rule of thumb is that the distance between the seat and the tabletop should be a maximum of 30 centimetres. If you sit too high, your thighs might hit the underside of the tabletop. Make sure to consider the height between the table and chairs. Having a festive dinner then chatting around the dining table all the way into the early hours should be a delight. So, there are some things to keep in mind so that you are guaranteed to sit comfortably as long as the good conversation lasts. You want to be able to use it for many years, for everyday meals and special occasions. What to think about when getting a dining table From drop-leaf tables to extendable ones, wall mounted to gateleg, there’s everything you need to fit both guests and gourmet dishes. That’s why we have a wide variety of designs for you. So, you’ll want to choose one that can handle the pressure. Dining room tables are at the heart of it all. Yummy weekend brunches with scrambled eggs, bacon and scones. Hearty Sunday roasts with friends and family. Long and cosy breakfasts with freshly baked bread after a late sleep in. Ours are sturdy, durable, and often, extendable. What other piece plays so many roles? From home office to game central to party central to, well, the place you eat your meals, it really is the spot that does it all. Dining tables are the heroes of the home. 12/27/2023 0 Comments Zayn malik and gigi hadid weddingI think that just giving your child the opportunity to explore different interests is such a beautiful thing. Gigi Hadid gave her ex-boyfriend and daughter Khai’s dad Zayn Malik a very public, sweet Instagram shout. "The greenery and the farm-y lifestyle are similar to what made me feel really centered as a kid, and I think that's really important to Zayn and me. Inside Gigi Hadid and Zayn Malik’s Private Relationship 8+ Months After Their Split. wedding reception at The Grill in Midtown on Apin New. "I think she'll definitely be raised here," Gigi said in an interview with Vogue, referring to her family's farm in Pennsylvania, where Khai was born. Despite recent alleged Deux Moi sightings, Gigi Hadid and Zayn Malik are not back together. Hadid has also spoken out recently about how she and Malik want to raise their daughter and are adamant about giving her the chance to live a quiet life surrounded by nature. Former One direction star Zayn, 27, was also nowhere to be seen in snaps from the nuptials, while his girlfriend Gigi Hadid sent Waliyha a message saying she 'wished' she was there. Gigi and Zayn both have very close relationships with their families and raising their daughter with that same loving environment is very important to them." In January, a source told Entertainment Tonight that Gigi and Zayn "share the same values when it comes to culture, family and parenting. The couple welcomed Khai in September 2020, but they didn't reveal her name until last month, when Hadid subtly changed her Instagram bio to "khai's mom." If you looked closely at the Hadid-Malik Christmas tree in December, though, you would have seen the baby's name on a present (you have have had to look really close).Ī source close to the couple told TMZ that they named their baby Khai in tribute to Hadid's grandmother on her father's side, Khairiah. 12/27/2023 0 Comments Viber older version
12/27/2023 0 Comments Penelope odyssey quotes stoneI've been waiting for a Penelopiad for very long now, dissatisfied as I've been by other books purporting to tell "The Odyssey" from the side of the hero's wife, so I picked this book up with much hope and excitement. for those readers who have, you will definitely enjoy heras feminist commentary on the familiar events. So i think if youve never read anything about penelope, this will be a new and interesting story for you. she does a great job at providing support and helping empower the women who often get overlooked in the original myths. it also helps that the story is narrated by hera, who has a very unique perspective on things. but, if youre like me, and love greek myths, thats not a problem. and because this sticks to basic facts of the story, without creative liberties, the plot is relatively slow. if youve read ‘the penelopiad,’ this feels like an extended version of that. This novel doesnt really offer anything new to the story of penelope - its a faithful reiteration of the traditional tale. i know CN as a sci-fi writer, so seeing her come out with a greek mythology retelling had me nervous.īut, you know what? this was fine. But on the isle, it is the choices of the abandoned women-and their goddesses- that will change the course of the world.Īs someone who hates change, it always scares me when an author switches genres. Beyond Ithaca’s shores, the whims of gods dictate the wars of men. This is the story of Penelope of Ithaca, famed wife of Odysseus, as it has never been told before. Only through cunning, wit, and her trusted circle of maids, can she maintain the tenuous peace needed for the kingdom to survive. But everyone waits for the balance of power to tip, and Penelope knows that any choice she makes could plunge Ithaca into bloody civil war. No one man is strong enough to claim Odysseus' empty throne-not yet. But now, years on, speculation is mounting that her husband is dead, and suitors are beginning to knock at her door. Penelope was barely into womanhood when she wed Odysseus. None of them has returned, and the women of Ithaca have been left behind to run the kingdom. Seventeen years ago, King Odysseus sailed to war with Troy, taking with him every man of fighting age from the island of Ithaca. It’s time for the women of Ithaca to tell their tale. From the multi-award-winning author Claire North comes a daring reimagining that breathes life into ancient myth and gives voice to the women who stand defiant in a world ruled by ruthless men. |
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